Salt therapy is a natural anti-bacterial,

anti-viral and anti-inflammatory.

Salt therapy is a medically proven, natural therapy that involves inhaling dry salt, which cleanses both the airways and the skin to relieve congestion, inflammation and skin conditions.





The time for improvement is now...

Consistency is key when it comes to salt therapy. With regular salt therapy, breathing can be improved with coughing, congestion, wheezing, shortness of breath, as well as skin irritations, can gradually be alleviated.


Salt therapy is 100% natural and non-invasive therapy that can help relieve the symptoms of a wide range of respiratory and skin conditions. Salt is our natural anti-inflammatory, antibacterial and antihistamine, so people experiencing symptoms ranging from asthma to eczema may experience significant and lasting relief following regular salt therapy.

When clients sit in our salt therapy rooms, a salt machine called a halogenerator grinds up pharmaceutical grade salt into tiny particles that are pumped into the room and become airborne throughout the salt room. Micro dry salt aerosol particles are inhaled deep into the client’s lungs to help relieve inflammation, loosen congestion to allow clearer and improved breathing. The salt particles can help to open up the airways, increase oxygen intake and cleanse the airways of dust, smoke, pollutants and other allergens. When the salt lands on the skin it can also help to relieve sore, irritated skin including rashes.




Asthma, Hay Fever, Bronchitis, Bronchiectasis, Cold and Flu, Croup, Cystic Fibrosis, Sinusitis, Pneumonia, Pulmonary Fibrosis, Emphysema and COPD.

Lay Back | Relax | Just Breathe...


Salt therapy is a natural and non-invasive therapy that helps relieve congestion, inflammation and allergies of the airways. When dry salt is breathed deeply into the lungs, it lines the walls of the airways and draws out any inflammation or fluid and loosens congestion for easy expulsion. The minute salt particles also help to open up the airways and increase oxygen intake. Salt can also help cleanse the airways of smoke, dust, pollutants and other allergens to allow for easier and improved breathing.

Salt therapy also offers relief for sinus conditions such as sinusitis. When inhaled through the nose, salt coats the inner lining of the sinuses and helps relieve inflammation, congestion, pressure and allergies. 
After regular salt therapy, breathing will become easier and shortness of breath, sneezing, coughing and congestion will gradually be alleviated. Furthermore, by relieving the symptoms of a respiratory or sinus condition, medication will be more effective at treating the condition, resulting in even greater relief.



Poor sleep quality, Snoring, Croup, Sleeplessness through Cold & Flu

Good night sleep is essential to us all...

As a result of its anti-inflammatory properties, salt helps to open up the nasal passages and the airways, allowing for an increased intake of oxygen and assisting the body to relax.


Salt has a natural relaxing effect on the body which helps to stimulate sleep. Breathing in the natural properties of salt also helps to relieve inflammation and congestion of the sinuses and airways. Alleviating any congestion from the sinuses will also help to prevent snoring, promoting a better night’s sleep for you and your other half! 



Eczema, Psoriasis, Dermatitis, skin allergies and seasonal skin reactions.

It's so simple... all you need to do is lay back and Relax!

Salt is a natural antihistamine, antibacterial and anti-inflammatory. Exposing your skin to the properties of salt helps to relieve itchy, irritated, dry, red and flakey skin caused by conditions such as eczema and psoriasis. ​ Salt also helps Kill germs and bacteria that cause inflammation, helps to balance the Ph levels of the skin and produce healthy cell rejuvenation and skin elasticity, all whilst improving the skin’s protective properties and good bacteria. After regular salt therapy, irritated skin gradually improves as the salt naturally cleanses the skin of bacterial infections and reduces swelling via anti-inflammatory properties.

Salt Room





  • THURSDAYS 11:00 am with Isabel

  • SAT + SUN Sessions are unavailable until December 2019.


Meditation and mindfulness made simple, easy and enjoyable.

Relax, sleep better and discover the calm and clarity within — on one of our regular meditation and mindfulness sessions in our Salt Therapy rooms.

At Mind. Body. The salt you will learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.

Our limited small group session (max 10 people per session) provide an intimate environment for your path to meditation and mindfulness.

​Through focus and dedication, persistent practice, meditation will calm your mind and make your body light and strong, easing the harsh effects of a stressful, busy lifestyle.

Due to limited positions in each class, we recommend you book classes in advance to avoid disappointment.

Mind Body Salt Meditation guides:

Isabel Fopiani

THU 11:00 am



Tarah Fopiani

SAT 11:00am


SUN 11:00am


​Salt Therapy for Children

Salt Therapy is a 100% drug-free treatment which has been clinically proven to benefit children with respiratory and skin conditions. Children respond rapidly and more intensively than adults to most forms of therapy and this is also the case with Salt Therapy.

There are also concerns that the chemical and hormone content of many medicines can produce serious side-effects for children. Additionally, the effects of long term use of pharmaceutical drugs on children’s development are not fully understood.

Salt Therapy is available for newborns all the way up to the young at heart.

Children respond very favourably to Salt Therapy, and it was observed that 85% to 95% of children show improvement after the first session and in some cases have become symptom-less after 3 therapy sessions. Parents of children treated with salt therapy have noted that after 10-12 months there still is a lasting improvement of their symptoms and many were also able to reduce their regular medication. The treatment definitely improved the quality of life.


Separate Salt Room for kids

Children and adults find different environments more enjoyable and welcoming. To try and make everyone’s salt therapy session as enjoyable and welcoming as possible we have a dedicated children’s salt therapy room as well as our adult room. Our adult room is relaxing and peaceful and our children’s room is designed to entertain children and encourage them to have fun whilst undertaking their sessions. The children’s room has toys, books to read & much more. Children do not even realise that they are having the therapy...they just have fun!

Supervision for Children

The benefit of salt therapy is that it is 100% drug-free and natural, which is ideal for children. All children of all ages can undertake salt therapy. A parent or guardian is permitted in the therapy room to supervise their child under 12 years of age at all times without incurring additional fees.


Casual 45 Minute Salt Therapy - $40.00

(For kids session this includes 1 adult & 2 kids U12)

6 Sessions Pass - $100.00

Valid for adult or kids sessions. Valid for 12 months.

7 Days Unlimited Salt Therapy - $79.00

Valid for adult or kids sessions. Valid for 12 months.

💡*New Client? 30 Days Unlimited Salt Therapy - $89.00

Only valid 1 x per person. Valid for adult or kids sessions.


Kids Plan - $39 per week, unlimited sessions, 8-week plan.
Includes 1 x Adult & up to 2 x children U12. SIGN UP

Family Plan - $49 per week, unlimited sessions, 8-week plan.

Includes 2 x Adults & up to 3 x children U12. SIGN UP

How can Salt Therapy help?

Improved Breathing

As a result of the therapy, children can expect reduced inflammation and constriction of the bronchi with breathing becoming easier as the natural functioning of the lungs improves.

This leads to the normalisation of other bodily systems such as building a stronger immune system as children become more resilient. In the case of children suffering from asthma and croup symptoms, the inflammation causing the spasms of the bronchi will stop, the airing of the bronchial tube will be normalised leading to the end of attacks.

Improved Skin

For children suffering from a skin complaint such as eczema, it is important that the affected skin is exposed during salt therapy for maximum benefit. Should the affected area be of a personal nature, please contact our staff to arrange for a private session time. Salt therapy assists in reducing edema and irritation of the skin and after therapy children can expect an improvement in skin tone, colour and hydration.

Please note that Mind Body Salt does not provide any diagnosis, cure or prevention of any disease or conditions.

Salt Serenity provides a 100% drug-free therapy and does not recommend or suggest altering or stopping any prescribed medication by medical practitioners or specialised consultants unless the individual has been advised to do so by their medical practitioners or specialised consultants.

Salt therapy is not recommended for the following conditions:

  • Any form & stages of tuberculosis

  • Acute stage of respiratory diseases

  • Fever

  • Chronic obstructive lung diseases with 3rd stage of chronic lung insufficiency

  • Intoxication

  • Cardiac insufficiency & severe heart disorders

  • Chronic kidney disease

  • Bleeding

  • Acute Respiratory viral infection with fever

  • Spitting of blood

  • Recent surgery

  • Hyperthyroidism

  • Severe Hypertension

  • All internal diseases in decompensation



How does Salt Therapy work?

As ionized dry salt particles enter the respiratory tract they sanitize the nasal passages, throat and lungs. The properties of salt assists with the cleansing and removal of pathogens. Resulting, in reduced inflammation and symptoms. 

Is Salt Therapy safe?

Salt Therapy is a natural and safe form of treatment for adults and children from the age of 6 months. Mind Body Salt recommends that you inform your Doctor if you are receiving Salt Therapy during pregnancy. Research by, Prof. A.V. Chervinskaya and the Institute of Respiratory Hygiene & Halotherapy (2012:18), describes salt therapy as a safe application with curative effects for various conditions.

What is the difference between salt therapy and sea air?

The natural anti-inflammatory effect of salt is its ability to draw fluid. When you breathe in the sea air, it is already moist and has less of an anti-inflammatory effect. When you breathe in dry salt aerosol in a salt room, the minute particles line your airways and draw out the fluid from the inflamed airway. This fluid, now mixed with the salt goes to work on cleaning the walls of the airways, resulting in the sufferer coughing up the congestion.

When should Salt Therapy be avoided?

Although Salt Therapy is a safe application, the treatment is not suitable if you are suffering from any of the following: 
- Lung disease
- Influenza/ARVI with fever - haemoptysis
- Active tuberculosis-lung abscess
- Emphysema of 3rd stage -cardiac insufficiency - kidney disease - lung cancer.
Please consult your Doctor if you are unsure whether you are suffering any of the above-mentioned conditions.

Is it safe for pregnant women?

Yes. Salt Therapy is 100% natural, safe and drug-free, providing effective relief for pregnant women.


Can Salt therapy relieve my nasal congestion?

If you are suffering from nasal congestion, salt therapy will help decrease the swelling of the “nasal mucosa” which causes nasal blockage. The airways passage of the nose will be widened and the sinus drained, bringing relief!