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It's time to Chill out & Heat up!

Whether or not you are familiar with Wim Hof (if not look him up. He’s an absolute legend), ice baths have been proven time and time again to have a myriad of benefits for your physical, mental, emotional and even spiritual health. 

We wanted to provide that experience for you at Mind Body Salt. Which is why we have created FIRE & ICE. 

Fire & Ice is 3 part session in which you will be transitioning through a mix of sessions in either the Infrared or Vibrosauna, the salt therapy room and then of course… an ice bath. 

This session will bring you out for your comfort zone and support your body in some deep detoxing and healing. 


Ice Bath

2 -10 minutes (just do your best)


20 min private Infrared or Vibrosauna

Salt Therapy

20 mins in the warm Salt Cave

Let’s talk about the benefits of the ice bath because we all know this is the one that pushes your limits. 


Ice baths benefits : 

  • Increased energy 

  • Anti-inflammatory effects

  • Boosts your immune system 

  • Increases dopamine x2.5

  • Supports a better sleep

  • Workout and training recovery

  • Can help relieve such conditions as arthritis and fibromyalgia 

  • Improves metabolism 

  • Lowers blood pressure 

  • And is a good stressor for your body 

Then there’s that unmistakable feeling of doing something hard. You CAN do hard things. And overcoming your desperate need to avoid the ice bath for survival, once you do it, it brings an overwhelming sense of accomplishment, confidence and empowerment. 

Let’s just say it. Ice baths rock! 

Throw in the bonuses of a sauna plus salt therapy….. and how can you can wrong with starting your weekend like this?! 


/so . shul / self . care/



  1. The act of deepening human connection and enhancing health through experiences with others

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