Tahlea Rose –
Sound Healing Practitioner.
Tahlea Rose has spent the past five years working with individuals and groups across the Bellarine and Surf Coast, guiding people into deeper awareness of their breath, nervous system, and inner rhythms. With a background in yoga teaching, breathwork, and meditation, her work is known for its calm, thoughtful delivery — offering people practical tools for regulation, insight, and rest.
​
Sound healing has become one of Tahlea’s most focused areas of practice over this time. She brings warmth, clarity, and steadiness into each session, holding space for people to experience what they most need, whether that’s stillness, softness, emotional release, or simply time to tune back in.
About our Sound Healing Sessions
Sound healing is a gentle yet powerful practice that uses vibration to support the body in coming back into balance. It has been used across many traditional cultures to regulate the nervous system, shift emotional states, and support the body’s natural repair processes.
In Tahlea’s sessions, you’ll be guided into stillness while crystal quartz singing bowls are played in a slow, intuitive sequence. Each bowl is tuned to a specific frequency, and these frequencies are known to interact with the body in measurable ways — calming the nervous system, softening the stress response, and bringing awareness to specific energy centres.
You may feel sensation in parts of the body that “respond” to the frequencies, particularly the crown of the head, the throat, fingertips, or heart centre. These sessions are deeply restorative and require no effort from you, just a willingness to spend some time in stillness and lean into the experiences.
What you can expect:
-
A warm, low-lit space designed for comfort and calm
-
A gentle landing meditation or breath and body experience to begin
-
A 40 minute sound journey using crystal quartz bowls
-
Deep nervous system regulation and subtle energetic activation
-
Space for emotional release, insight, or simply rest
Why these sessions are different:
What makes Tahlea’s sound healing sessions unique is her steady, grounded presence and her ability to hold a clear intention for each session. With years of experience working with the nervous system, she brings more than just sound, she brings a deep practical understanding of stress, emotions and how we hold these, offering insights to find a way back to centre.
These sessions aren’t about transcendence or performance, they’re about returning to the quiet, simple intelligence of your own body, in a cozy space.
Sound bowls are an effective tool for reducing stress and anxiety. These bowls produce calming vibrations and resonant sounds that promote deep relaxation, helping to quiet the mind and reduce tension in the body. The soothing tones can guide the brain into a meditative state, encouraging mindfulness and allowing individuals to let go of daily worries. Regular use of sound bowls in therapeutic settings has been shown to lower stress hormone levels, improve mood, and enhance overall well-being, making them a valuable addition to any stress management routine.
